Dismissing the doubts of his own cardiologist, who called Ornish’s program a cult and Ornish “a vegetarian guru”, Vaupel has stuck with the grueling regimen for a decade.
心臟病預防專(zhuān)家逐漸引導病人轉向所謂的地中海式飲食，該飲食中包含豐富的水果、蔬菜、谷物以及魚(yú)類(lèi)中含有的歐米伽-3脂肪酸
More and more, preventive cardiologists are steering patients to the so-called Mediterranean diet, which is rich in fruits, vegetables, and grains, as well as in Omega-3 fatty acids, which are found in fish.
即使是像慢跑這樣的高能鍛煉每英里也只能消耗100卡路里的熱量，幾乎不能減少某些典型飲食中所含的熱量。
Even high-energy exercise like jogging can burn off only about100 calories a mile, scarcely putting a dent in some typical diets.
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